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Alternate Day Modified Fasting – A new tool in the war against obesity!

Alternate day modified fasting (ADMF) is a new and effective tool in the global war against obesity. Over the past 30 years, the incidence of obesity has increased alarmingly so much so that more than...

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Fitness and Love-making – What’s the connection?!

Is there a connection between fitness and sexual activity? Would being fat prevent you from being a great bedroom performer? Chances are – YES; you can achieve much greater things by being leaner!...

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Eat Stop Eat Diet Plan by Brad Pilon – What I think about it…

‘Eat Stop Eat’ is a simplistic diet plan for weight loss, made famous by a certain Brad Pilon. Before we get into the intricacies of what ‘Eat Stop Eat’ is and if it really works, there is no denying...

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After years of training, still carrying belly fat? It’s time you moved on to...

Guys, ever wonder why despite years of training and eating right you’ve still got some ‘lard’ over your tummy ? Isn’t it frustrating that after following ‘advice’ religiously, you still haven’t got the...

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